While Runkeeper itself doesn't offer ability for you to track push ups, sit-ups and squats. The makers of RunKeeper have made other apps that do track squats, sit-ups and push-ups. Here are the apps.
fitness
commonly asked Zumba questions
Although millions of individuals have successfully experienced the fun and fitness benefits of Zumba, there are still a lot who want to find out more. Zumba is very unique compared to other dance-inspired
Reasons why you should join Zumba
Zumba has taken the world by storm and for several reasons. It is one of the most exciting and easiest workout programs available. You can join regardless of your experience and background in dance
Zumba certificate of completion
If you join and successfully finish a Zumba workshop, you get to earn a certificate of completion. This way, you become eligible to teach others Zumba and is considered as an official Zumba instructor.
What you need to know to join a Zumba class
If you're planning to join a Zumba class, you need to prepare a few things first to avoid the common pitfalls. Being ready will also ensure that you get the most fun out of workouts and optimize the
How effective is Zumba?
Millions have already tried Zumba because of its various benefits and uniqueness. However, there are also a number of sceptics questioning the true efficacy of the program and whether or not it truly guarantees
How to Zumba
You may already be wondering what Zumba is truly all about by now. It is a fusion of both dance and an exercise workout, featuring a variety of dance styles. Although the main rhythm is Latin, other