The temptation to eat at night is not an easy one. People often like to eat when they are bored and not just when they are hungry. Here are some tips to avoiding eating at night. Some people even
Don’t forget breakfast.
Try fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like iron or calcium.
If you are feeling sick, start with
As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars.
Ask for whole-wheat bread for sandwiches.
In a restaurant, start your
Here is a list of the best places for you and your family to go to for fun eating in the Twin Cities Minnesota.
600 E. Hennepin Avenue
Minneapolis, MN 55414